Which rice is better to reduce belly fat?

Health News

06 Jun 2022
Which rice is better to reduce belly fat?
      Rice is the staple food of over half of the world's population. Especially people in Asian countries who eat almost every day. In addition to the different colors of white and brown rice. How are the two types of rice different? Which type of rice is better for reducing belly fat?
  • Manufacturing Process : Unmilled rice kernels are wrapped in husks. Brown rice is rice that has only been husked while white rice has been husked, scrub the bran and germ off until only white remains.
  • Nutrients : Rice bran and germ are rich in dietary fiber. Essential fatty acids, vitamins B and B3, magnesium. White rice is deprived of nutrients during processing.
  • Taste : The germ layer in brown rice makes brown rice have a more chewy texture than white rice.
  • Shelf life : Essential oils and fatty acids in brown rice, this makes brown rice have a shorter shelf life than white rice.

Benefits of brown rice.

  • Rich in natural nutrients, including vitamins, minerals, fiber and fatty acids.
  • Help lose weight Because the fiber in brown rice will make you feel fuller and reduce the amount of rice you eat.
  • Helps control diabetes Brown rice has a low glycemic index and can lower blood sugar levels.
  • Help reduce cholesterol The rice bran layer of brown rice is rich in rice bran oil, which is a “good fat” that helps reduce the proportion of LDL cholesterol, or bad cholesterol.

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