How to drink green tea for maximum health benefits?

How to drink green tea for maximum health benefits?
      Green Tea has become one of the most popular health drinks—just as trendy as coffee. Many people are drawn to its rich aroma and smooth taste, which has led to its use in a variety of delicious dessert creations. Green tea is well-known for its ability to help lower blood fat levels, support weight loss, boost metabolism, and even prevent cancer. But the big question remains: How should you drink green tea to get the most health benefits?

Let’s find out

• Drink the right amount : Drinking too much green tea can be counterproductive or even harmful. Limit yourself to 3–4 cups per day. Avoid sugar-sweetened green tea products to reduce the risk of weight gain. Excessive consumption may cause constipation, insomnia, or headaches.
• Best time to drink : Drink green tea about one hour after meals. Drinking it immediately after eating may interfere with nutrient absorption due to caffeine and tannins. Drinking it before exercising may also enhance fat burning.
• Add lemon while brewing : Medical studies show that squeezing lemon into your green tea while brewing helps preserve its antioxidants, maximizing its health benefits.
• Avoid mixing with milk : Adding milk—whether fresh, condensed, or powdered—can reduce the effectiveness of beneficial compounds in green tea. Proteins in milk bind to key antioxidants, making them less effective. For best results, drink your green tea plain and unsweetened.

      Green tea can be both beneficial and harmful, depending on how you drink it. Avoid overly processed green tea products that have been exposed to heat, which can reduce its nutritional value. Most importantly, maintain a balanced diet from all 5 food groups and exercise regularly for better health overall.


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