How to Eat for a Healthy Heart?

How to Eat for a Healthy Heart?
      Heart disease is another condition relating to nutrition. According to scientific data, low fat, low sodium dietary and some vitamins can reduce incidence of heart disease.

• Sea Fish Oil fish minimize artery inflammation, which is an early indication of heart disease, and saturated fat should be avoided as well. 
• Nut Oil Nut oil can help lower the risk of hypertension, but don't overdo it because these high-calorie oils can contribute to obesity.
• Avacado Avocados are a fruit high in potassium, which is necessary for heart health. 
• Green Leafy Vegetable Green leafy vegetables deliver antioxidants to the body and help lower the risk of coronary heart disease.
• Berries Berries contain antioxidants such as vitamin C, folic acid, potassium, fiber, and anthocyanins, which help avoid stress and inhibit the reaction of free radicals and fat. 
• Fiber Fiber decreases blood cholesterol levels, keeps the heart healthy, and minimizes the risk of future heart and vascular disease.

      Avoiding high-fat foods, lowering sodium intake, eating healthy foods, and exercising consistently will help protect yourself against disease.

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